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So, it is definitely better than watching afterwards. Alternate back and forth between the bike and the sprints.

But, with aerobics the benefits cease as soon as you stop exercising. Perform these workouts on your non-lifting days, or after your resistance training sessions on lifting days.

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When we eat, calories that are not used for immediate functions (such as to provide the energy for respiration and to provide the fuel to keep your heart ticking) are converted into the triglycerides that make up storage fat.

A frequent surplus of calories causes fat stores to accumulate, resulting in weight gain.

Josef holds certifications from Precision Nutrition, American Council on Exercise, National Academy of Sports Medicine, Functional Movement Systems, Corrective High Performance Kinesiology, and the National College of Exercise Professionals.

Learn more about Josef on his blog, follow him on Twitter and Facebook.

On the flip side, a recurring calorie deficit forces the body to use up its stored fat as energy, depleting the supply and resulting in weight loss.

Last modified 22-Jul-2017 02:01