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We withdraw because we think we are going to be hurt again or because something has upset us and we don’t know how to talk about it or say what we need.One minute we are open, all embracing and full of joy and then for no reason we clam up feeling hurt, isolated and alone.Jeffrey Winfield, MD / Ph D a renowned Pediatric Neurosurgeon who is now retired and pursing Wellness and Anti-Aging with a focus on Nutritional aspects.

It doesn’t really matter what caused us to shut down so much as what we can do about it once it has happened.

Some people are permanently shut down, not trusting anyone but desperately wanting someone to break through their defences and touch their heart.

Even if they do buy flowers, show affection or make us laugh we may have become so rigid and unresponsive it probably won’t penetrate our defences and we may think that their gestures aren’t genuine but just a response to our complaining.

The first and most important thing you can do is give what you want to other people – be the change you want to see in the world.

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Last modified 01-Sep-2016 16:33