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With performance anxiety, I found it incredibly difficult to change my thoughts to more positive thoughts. In order to change my body to be able to relax consistently, I needed to condition my body to relax. Stomach (breathe in and hold the stomach in tightly, then exhale while relaxing the stomach muscles) 7. If I still feel that my body is somewhat tense, I will sometimes repeat the muscle tensing and relaxing process.

It was like I was telling myself “Don’t think about a purple elephant.” What did I do? So after analyzing my problem, I decided to try and tackle it from the physical side. In fact my goal was to, ideally, become a more relaxed person . Recently one of my readers let me know about a great produc that I wish I’d had when I was going through this.

This was the thing that really turned my performance anxiety around. So I started doing progressive relaxation every day for about 20 minutes. phone turned off, do not disturb sign on door, tell others you are meditating so they don’t interrupt) -Put in earplugs or use earphones (with or without relaxing music — ) -Lay down in your bed and prop up your legs with pillows so that you are comfortable. Put one hand on your chest, the other just above the navel (belly button). It’s called Mental Impotence Healer and is a guided relaxation mp3 that trains your brain to relax and be in the moment during sex.

10 minutes in the morning when I woke up, and 10 minutes before I went to sleep. Count slowly to two while breathing in through the nose. Count slowly to four while breathing out through your nose. I got a copy of it myself and use it daily to train my brain to relax for sex.

I like knowing that guys are going to be at home watching and jacking off to me. He sees an open window at his friend Jimmy’s house and walks over to see what’s going on. I’ve been working out most of my life.” She proves it by squatting over his face. Then she bends over and gives him a better view of her shapely ass. It’s the way that a man carries himself that attracts me to him.

Last modified 05-Feb-2017 12:07