For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.
A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.
One of the twins asked about the officers' jobs - did they like it? They chatted and then played basketball in the driveway.
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It gives you a one-two punch: It bumps up your heart rate and uses various muscles. You may even want to clear your schedule to make time for it on a regular basis.
“Like with exercise, consistency helps maximize the benefits,” Pinzone says. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.
“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.
Before you reach for an aspirin, try for an orgasm. Komisaruk, Ph D, a distinguished service professor at Rutgers, the State University of New Jersey.
They attended family reunions each year at the Shore, and tried to keep in touch outside those trips.