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Everything I read about it makes sense and it’s not nearly as restrictive as other diets.

I’d start with the book, “Enter the Zone: A Dietary Road Map to Lose Weight Permanently.”Finally, the Mediterranean diet is very popular among afibbers.

The best food sources include dark green, leafy vegetables and nuts, whole grains, and fruits.

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If you have not already seen a physician, don’t wait; these symptoms may be indications of more serious conditions.11 Recommendations to Help Prevent An Atrial Fibrillation Episode1. Alcohol, caffeine (coffee, tea, chocolate), and any stimulating herbs (ephedra, ginko biloba, ginseng, guarana, horny goat weed, etc.) are all potential triggers for afibbers.

Try eliminating these triggers to see if you notice a reduction in the number of your episodes.2.

If you have been diagnosed with atrial fibrillation, suffer from rapid or irregular heartbeat, have chest pain or feel anxious (especially at night), consider these recommendations.

Though all of these recommendations should be helpful and safe for almost everyone, be sure to consult with your physician before trying them.

Afibbers can be especially vulnerable to episodes if they have low potassium levels.

Last modified 22-Jun-2017 21:32